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What can you think, feel, and do differently in 30 days? A LOT!

This self-directed journal with daily prompts and reflection questions is your on-demand, nightstand coach. In just minutes a day, you will be guided through ways to observe yourself to reveal patterns over time that are working or not working in your favor. These reflections turn into powerful data that allows you to make intentional and transformational choices about who you want to be by creating a one-year vision and goals designed to move you toward that person and life. 

Grab a friend, family member, colleague, or your team and join in the observation together! This is a GREAT team building activity which can also help you design an annual team vision and goals. 

Want extra support, inspiration, and support? Join the accompanying online course to keep you on track. See details below!

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Join the NLS Accompanying
Self-Paced Online Course

Committing to new ongoing habits can be daunting alone. Join the NLS Community and participate in the Next Level Shift Self-Paced online course to keep you inspired and motivated. This course follows the 30-day journal and provides lots of additional bonus content and reflection opportunities to get even more out of this transformational process.

Join others in the community, have a friend or family member join you, or use this as an incredible workplace team-building activity. Learn more here.

Mindful Mastery: 8 Weeks to Embracing Your New Zen! 

This self-paced science-based mindfulness training will change your life in just 8 weeks! 


Research shows that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality.

Each week, you will learn a new concept about mindfulness with activities to practice and keep track of your progress. 

This also makes a great addition to your organization's wellness program. Group discounts available. Contact me to learn more.

Take this FREE assessment to

prepare yourself for

goal-crushing success

If you are ready to dive into a new, ambitious goal, set yourself up for success by assessing how prepared you are to crush it based on this goal-crushing formula: 

Capability + Mindset + Motivation =

Goal Crushing Potential (CGP).

Get a personal, comprehensive PDF report that prepares you in all of these important areas to improve your chances of success!

Mindful Matters

Get your mornings off to a mindful, confident, and energetic start with this 8-minute meditation that includes a guided body scan and energizing visualization. 

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