Mindful Mastery
8 Weeks to Embracing Your New Zen

The reason is, we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness.

This program, Mindful Mastery, is designed to walk you through

everything you need to fully understand mindfulness and experience

the profound effects it can have on your life. In collaboration with Positive Psychology, a source I trust, I learned, practiced and licenced the content to adapt it for you, my audience!

​

In this program, you will receive:

• One deep-dive into a specific element of mindfulness per session dripped to you weekly

• Information and practice integrated with research and evidence

• Small, informal practices that help weave mindfulness into your daily routine

• An examination of mindfulness in the broader context of life and how we perceive things

• Understanding the foundation of psychological processes that mindfulness rests upon 

• Content in text or video form and checks on learning to keep you engaged and tracking with the content

• Worksheets to help you log your homework and practice each week

• Bonus video content each week

• A community of fellow participants to share and learn from

• Access to me for questions

• A certificate of completion and Mindful Mastery badge

​

Who is this program for?

Individuals, partners, teams, and organizations that want to educate themselves on the science, psychology, and practice of mindfulness to build a mindfulness habit that will shift how you experience life individually and together.

Specifically, it will be great for you if....

• You're curious about mindfulness and want to commit to developing a practice

• You want to know the nuts and bolts behind the practice and approach it in a practical, science-based way

• You’ve tried meditation or mindfulness before, and you felt you failed at it  

• You want to lower stress, anxiety, and depression symptoms naturally

• You want to improve your memory, cognitive skills, and sleep

• You want to reduce impulsivity, reactions to triggers, and outbursts that impact relationships

• You want to live with more peace and ease regardless of life's curveballs and challenges

• You want to feel more alive, present and enjoy the journey of your life instead of living in anxiety about the future

​

You get lifetime access to this course and can come back to revisit the program or any parts at any time. Because it is self-paced you can work it into your schedule every week when you can make the time. Listen to the video portions as you take a walk, and download the tools to use again and again. Practice = Progress. There's no time like today to  start and improve your overall well-being!