Mindful Mastery: 8 Weeks to Embracing Your New Zen

Finally! A Science-Based Mindfulness Training That Changes Lives in 8 Weeks! Discover how mindfulness can make drastically positive shifts in your physical and mental health. This is a practical, science-based, self-directed program that has the option to connect with others in the program. Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. So if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day? The reason is often that we need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. This Mindful Mastery program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life. This program is perfect for you if: -You're curious about mindfulness and want to commit to developing a practice -You want to know the nuts and bolts behind the practice and approach it in a practical, science-based way -You’ve tried meditation or mindfulness before, and it didn’t work out -You want to lower stress, anxiety, and depression symptoms naturally -You want to improve your memory, cognitive skills and sleep -You want to reduce impulsivity, reactions to triggers, and outbursts that impact relationships -You want to live with more peace and ease regardless of life's curveballs and challenges -You want to feel more alive and present and enjoy the journey of your life